Chocolate and Yoga

Monday, September 14, 2015

Here is a great new article that not only tells you what to eat for weight loss but also why you should eat it.
We know that vitamins and minerals, antioxidants and amino acids are important to your body but do you know what they are exactly and how they work?
What foods contain the best sources of these vitamins, minerals, antioxidants and amino acids?
Stumped? I was, too, until I read this. Check it out;

Friday, July 4, 2014

What Is a Super Food?

Did you ever wonder what exactly was a super food? Superfoods or super foods are foods that pack a punch for healthy because they are filled with vitamins, minerals and antioxidants. Originally the term super food was coined as a marketing ploy to help promote foods to the health conscious.

The term was not coined by the medical industry so it is wise as a consumer to shy away from processed foods termed super foods. Foods that are pre-processed are not super foods. Fresh, raw and organic fruits and vegetables along with some grains, proteins and spices are super foods.

Since many foods can be super foods, the best way to incorporate them into your diet is to aim for including 5 to 10 fresh, organic fruits and vegetables into your diet daily. Always opt for organic since organic foods have higher concentrations of necessary vitamins and minerals and aren't grown with chemicals. Organic foods will also be non-GMO foods. GMO foods have not been determined to be safe and studies are rapidly showing increased cancer growth in laboratory animals who are fed GMO foods.

For a list of fantastic super foods and their benefits visit this great article: Super Food List - Top 25 Picks

Wednesday, March 27, 2013

The Benefits of Grapefruit

http://www.flickr.com/photos/bowllicking/6936567242/

Grapefruit, besides being loaded with vitamin C, has many health benefits that often go ignored. It smells great and is used often in aromatherapy as an uplifting and energizing scent. It also has amazing antioxidants to help protect you from inflammation and disease.
Besides eating grapefruit halves and drinking the juice, the lens; Grapefruit Health Benefits With Recipes will give you delicious recipes to use this fruit and more insightful information regarding the healthy properties of this bright and delicious citrus.

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The 11 Forgotten Laws