Top Foods For Weight Loss

Here is a great new article that not only tells you what to eat for weight loss but also why you should eat it. 
We know that vitamins and minerals, antioxidants and amino acids are important to your body but do you know what they are exactly and how they work? 
What foods contain the best sources of these vitamins, minerals, antioxidants and amino acids? 
Stumped? I was, too, until I read this. Check it out; 

Top Foods for Weight Loss