Garlic has antiviral , antifungal and antibacterial properties. The compound allicin reacts with blood cells to keep them flowing smoothly. The relaxed blood cells help reduce blood pressure. Scientific evidence re-proves the benefits of garlic for the heart and its cancer protection properties. Exposing garlic to the air by chopping activates the properties that are essential for reducing blood pressure. Chop garlic and let it sit for 15 minutes before ingesting it or cooking it to activate the allicin compounds.
Incorporating garlic into your daily diet will help you reap its benefits. Read How to Use The Health Benefits to Ward Off High Blood Pressure and Protect Cells From Cancer to find out more ways to add garlic to your diet. Including a delicious garlic mashed potato recipe. Super yummy!
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